The Heart of Hatha Yoga – Friday

1st February 2019

10:00 - 11:30

The Space, Motcombe


Deeper Yoga an introduction into Silence. In this class we explore yoga in much more depth. The focus is on moving beyond the physical form and learning ways to nurture and honour your body, breath and mind.

It is suitable for anyone who is interested in deepening their understanding of the practice. The class consists of discussion, meditation, chanting, pranayama and asana, taking yoga off your mat into your everyday life activities. Please note: Although beginners are welcome, it would be more beneficial for students to have some prior knowledge of yoga.

The cost is £50.00 for 4 weeks.
10.00 -11.30am
Drop in places are £12.00, please email or text for details.
1st, 8th, 15th February.

Please click the button below to book your place.

Mindfulness - Wednesday

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