Going deeper, an introduction to Silence

- not specified -

10:00 - 12:30

The Space, Motcombe

£20.00

Going deeper, an introduction  into Silence.
This morning of stillness will be a gentle way of introducing silence into your practice and everyday life.  We shall discuss the benefits of quietness and how to cultivate and maintain mind awareness through various practices.

No previous experience required.

Please contact me for more information on how to book your place.