Hatha Yoga from the heart – Wednesday

1st May 2019

10:00 - 12:00

The Space, Motcombe

£15.00 per class or £50 for 4

Hatha Yoga from the heart focuses on developing stillness to help us achieve inner peace; yoga is also a great way of keeping fit, giving the body an all over workout, the practise of yoga improves muscle tone , giving you core strength, balance and stability, it also brings balance and harmony to your mind, and thus creating health, happiness and fulfilment.

Yoga really can make a difference to everyone’s lives. Meditation and guided relaxation will be incorporated to support deep relaxation and help you feel rejuvenated.

Yoga holds the key to living a more harmonious ,cheerful life.
Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Whether a novice or seasoned yogi, you will leave this class feeling balanced, recharged and relaxed.

Places are limited so booking is essential.

10.00 – 12 noon
1st, 8th May

No Class on 17th or 24th April

Cost: £15.00 per class
Please note that this class runs for 2 hrs 
Please email me here or text 07873336662 for more details and directions.

 



Monday ~ Hatha Yoga

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