Tai chi

20th February 2019

19:30 - 21:00

The Space, Motcombe

£15 per class

Tai chi is an ancient Chinese tradition and is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Studies have shown that tai chi can help to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

Bryce Sweeney has been practising Tai chi for 25 years and recommends it to anyone seeking an exercise which gives a feeling of well-being and improvement of flexibility in people of all ages and abilities.

Bryce is now offering an evening Tai chi class from 7.30 – 9.00pm.
2oth, 27th Feb
6th ,13th Mar
Drop in places are £15.00 or £40 for four. Please email or text 07873336662 for details of how to book your place.

This class is suitable for people of all ages and abilities.

 


 

Private practice tuition is also available with Bryce and costs £35.00 per 60 min session.

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