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Hatha Yoga Flow

Hatha Yoga Flow

This is a challenging and energetic class, more appropriate for students who have been doing yoga for a while and who are physically fit. The practice combines movement with breath…

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Hatha Yoga for all

Hatha Yoga for all

Hatha Yoga For All focuses on yoga asanas (postures), pranayama (breathing exercises), and helps to bring balance to the body. This class will help you to increase your flexibility and…

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Vinyasa Flow Yoga

Vinyasa Flow Yoga

Flow Yoga classes begin with a comprehensive, playful warm up and lead into a flow of physical postures designed to increase strength and flexibility. In the second part of the…

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Yoga for Men 6 week Course

Yoga for Men 6 week Course

You will learn a variety of tools to help you deepen your understanding of yoga with a view to developing your own practice. Here you will learn to strengthen your…

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Hatha Yoga Flow

Hatha Yoga Flow

This is a challenging and energetic class, more appropriate for students who have been practicing yoga for a while and who are physically fit. The practice combines movement with breath…

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Hatha Yoga Beginners Course Week 5 of 6

Hatha Yoga Beginners Course Week 5 of 6

Whether you're beginning yoga to gain fitness, strength and flexibility or to help calm a busy mind, our beginners courses are a wonderful introduction to yoga. This course will cover…

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Deeper Hatha Yoga

Deeper Hatha Yoga

Explore yoga in more depth to nurture and honour your body, breath and mind. This class is suitable for anyone who is interested in deepening their understanding of the practice.…

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Yoga for Healing – Retreat

Yoga for Healing – Retreat

A Retreat with Sally Rainbowchild and Sarah Ryan at Park Place Pastoral Centre, Wickham from July 20th to 22nd, 2018 Sarah Ryan and I warmly invite you to join us for…

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