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Deeper Hatha Yoga – Friday

Deeper Hatha Yoga – Friday

In this class we explore yoga in much more depth. The focus is on moving beyond the physical form and learning ways to nurture and honour your body, breath and…

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Hatha Yoga Flow – Monday

Hatha Yoga Flow – Monday

This is a fun and energetic class, more appropriate for students who have been practicing yoga for a while and who are physically fit. The practice combines movement with breath…

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* Hatha Yoga Moving forward – Wednesday

* Hatha Yoga Moving forward – Wednesday

Whether you practice yoga to improve fitness, strength and flexibility or to help calm a busy mind. This class is suitable for anyone who is interested in deepening their understanding of…

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Hatha Yoga Flow – Wednesday

Hatha Yoga Flow – Wednesday

Hatha Yoga Flow classes begin with a comprehensive, playful warm up and lead into a flow of physical postures designed to increase strength and flexibility. In the second part of…

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Hatha Yoga – Wednesday

Hatha Yoga – Wednesday

Hatha Yoga For All focuses on yoga asanas (postures), pranayama (breathing exercises), and helps to bring balance to the body. This class will help you to increase your flexibility and…

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Rise and Shine Hatha Yoga – Wednesday

Rise and Shine Hatha Yoga – Wednesday

Rise and SHINE morning practice is welcomed with a period of silence - a time for reflection and to give thanks for what was and set intentions going forward. The…

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Yoga for Men

Yoga for Men

This class is open to all men of any or no experience of Yoga. You will learn a variety of tools to help you deepen your understanding of yoga with…

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Going deeper, an introductory morning into Silence

Going deeper, an introductory morning into Silence

Going deeper, an introductory morning into Silence. This morning of stillness will be a gentle way of introducing silence into your practice and everyday life.  We shall discuss the benefits…

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