The essence of yoga therapy is both preventative and curative. With regular practice a complete yoga session can restore your natural balance and harmony, bringing a sense of positivity and renewed health to all areas of your life. While helping to relieve your pain, yoga therapy can also improve your flexibility and strength, enhancing your sense of well-being, getting you back to the activities you enjoy.
Therapeutic Yoga can help to manage a wide range of conditions, such as:
Acute and chronic back pain
Anxiety and depression
Asthma and breathing
Yoga for people living with cancer
Georgina Fowle is running classes every Tuesday, 9.30 am – 10.45 am. For more information or to book a class please email or call Georgie on 07747 636 026.