Pilates is body conditioning method, developed by Joseph Pilates, in order to help flexibility, muscle strength and endurance. Exercises are modified, whether you are a beginner or an advanced Pilates class participant, all with the aim of improving posture, alignment and muscle tone.
Pilates techniques are fundamental to good posture. They focus on core stability – key for all physical activity. Such techniques are useful to be used in all Activities of Daily Living.