Pilates in Shaftesbury Photo

Pilates is a body conditioning method, developed by Joseph Pilates, in order to help flexibility, muscle strength and endurance. Exercises are modified, whether you are a beginner or an advanced participant, Pilates aims to help improve posture and bring about alignment and muscle tone.

Pilates techniques are fundamental to good posture. They focus on core stability – key for all physical activity.

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Categories: Classes