Class Times
Monday
9.30am – 10.30am (Intermediate Pilates)
6.00pm – 7.15pm (Hatha Yoga with Sally)
7.30pm – 9.00pm (Hatha Yoga with Sally)
Tuesday
9.30am – 10.30am (Beginner’s Pilates)
11.15am – 12.15pm (Chair yoga)
6.30pm – 8.00pm (12 WK Beginners Yoga)
Wednesday
11.00am – 12.15pm (Yoga with Gina)
6.00pm – 7.00pm (Mixed abilities Pilates)
8.00pm – 9.15pm ( Groove – Move – Stretch)
Thursday
10.30am – 11.30am (Mum and Baby Yoga)
6.00pm – 7.15pm (Mindfulness/Meditation)
7.30pm – 9.00pm ( Yoga for Men)
Friday
10.00am – 11.30am (Hatha Yoga)
Meditation/ Mindfulness
Thursday’s
£12.00 per session
This class is an excellent opportunity to deepen your practice and connect with like-minded individuals in a supportive environment.
Meditation is a powerful practice that allows us to quiet the mind and cultivate inner stillness. Focusing on the breath or a chosen point of attention helps us observe our thoughts without getting caught up in them. Over time, this helps reduce stress, improve concentration, and foster a deeper self-awareness. Whether practiced for a few minutes or longer, meditation is a valuable tool for grounding ourselves in the present moment and nurturing a calm, centered mind.
Suitable for complete beginners or anyone returning after a break.
No Experience Required
Please get in touch to book your spot.
Pregnancy Yoga Classes are available on days and at times that suit you.
Cost
£15.00 per session or pay £60.00 / £75 monthly (Hatha)
£10.00 for pregnancy yoga & Mum and Baby Yoga
£12.00 per session (Chair yoga)
£12.00 per session (Meditation/mindfulness)
£60 Pilates with Julia for 6 weeks
*Please note that payment confirms your place. If you book a place and cancel less than 24 hours before the class, you are still expected to pay for your space. If you book a place on a course and wish to pay in installments, the payment is still due even if you drop out of the course. If you require any clarification on any aspect of this information, please do not hesitate to ask.
Workshops, courses, and events are individually priced.
**Please note that new students must complete the online health questionnaire below, or download the printable version and return it to me, before attending a class, workshop, or remote teaching session. ** I cannot accept a new student unless I have this information before you attend the first class. Thank you.