The Space, Shaftesbury
The Space offers Yoga, Pilates, Meditation, and Holistic treatments The Space is located on Shaftesbury High Street in the heart of the Blackmore Vale.
Thank you for visiting my website. My name is Sally Rainbowchild. I have loved yoga for more than 25 years and have been sharing the practice of Yoga with others since 2010. My skills also include being a Reflexologist, Massage Therapist, Reiki Practitioner, I also offer Pedicures and Manicures. I am an experienced health and wellbeing practitioner and a trained Mental Health First Aider with MHFA England. I am recognized for my work in the prison sector, with 4.5 years of experience at HMP Guys Marsh, a Category C men’s prison.
Beginner’s courses, mixed-abilities classes in Yoga and Pilates, Intermediate Pilates, Yoga for Men, Pregnancy Yoga, Mum and Baby Yoga, Chair Yoga, and Meditation classes. The classes and courses at The Space give an insight into this beautiful practice. In my Yoga classes, you will learn about the Asanas (postures), pranayama (breathing techniques), bandhas (body locks), mudras (hand positions), and the art of Meditation (silencing the mind).
I offer classes for all levels and abilities.
Classes at the Space will help you keep fit, stay supple, and maintain mental stability and core strength.
Yoga is much more than touching your toes or standing on your head; it is a way of living your best life, learning to be with what comes up, and having the courage and strength to deal with it.
I offer monthly workshops, Sound Baths, and Yoga Nidra.
The next Retreat will be in 2027, for the Autumn Equinox, 23rd – 26th September.
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The Space is fully equipped with everything you need for your session.
Booking is essential.
Our Space community is growing, and I am excited to create more opportunities for everyone to come together.
Let your journey to Being WELL begin at The Space!
Whether beginning yoga to gain fitness, strength, and flexibility or to help calm a busy mind, my courses for beginners are an excellent introduction to yoga. This course will cover the fundamentals of yoga practice, including physical postures and movements, breathing techniques, and basic meditation. Suitable for individuals with little to no prior yoga experience, or for people returning to the practice after a break.
12 Week BEGINNERS YOGA COURSE 2027
12-weeks
Tuesday 12th January
6:30PM – 8:00PM
£225.00 or £75.00 per month
6-Week Beginners Pilates Course with Julia
Join Julia this September for a 6-week Beginners Pilates Course
Whether you are completely new to Pilates or looking to return to your practice after a break, this course will provide a supportive and welcoming environment in which to build strength, confidence, and body awareness.
Tuesday 29th September
9.30am – 10.30am
£60 for the 6-week course
Pilates is a gentle yet highly effective form of exercise that helps improve strength, posture, flexibility, and overall wellbeing.
📞 To book your place or find out more, please contact Julia directly on 07825 985910.
We look forward to welcoming you to The Space!
Please reach out for all your well-being needs, including business and staff welfare.
Health is Wealth.
Time to Invest!
I look forward to working with you.