The Space Shaftesbury

Yoga in Dorset
Meditation

Meditation

Meditation is the art of stilling the ‘monkey mind’ - that voice…

Hatha Yoga – mixed abilities

Hatha Yoga – mixed abilities

Hatha Yoga - Its your practice! These sessions are classed as mixed abilities…

Private Tuition

Private Tuition

The 1 to 1 yoga sessions are for people who want a…

Humanistic and Integrative

Humanistic and Integrative

What is humanistic and integrative psychotherapy? I practice psychotherapy from a humanistic…

Hatha Yoga – Flow

Hatha Yoga – Flow

This is a challenging and energetic class, more appropriate for students who…

Yoga

Yoga

  Reducing pain is often the reason people turn to yoga. Yoga…

Pilates

Pilates

Pilates is body conditioning method, developed by Joseph Pilates, in order to…

Mindfulness

Mindfulness

MINDFULNESS FOR HEALTH & WELL-BEING In this increasingly busy world of ours,…

Natural Nutrition

Natural Nutrition

History of Natural Nutrition Natural nutrition is an holistic approach devised by…

Massage

Massage

Therapeutic Massage  This form of massage has its root in Swedish massage.…

Aromatherapy Massage

Aromatherapy Massage

Aromatherapy An aromatherapy massage utilises the healing properties and energy of plants,…

Lymph Drainage Massage

Lymph Drainage Massage

Lymph Drainage Massage History Is a type of massage which uses techniques…

Bowen Technique

Bowen Technique

History The Bowen technique was developed in the 1950’s in Australia by…

Reflexology

Reflexology

Modern day Reflexology dates back to the late 30's it is a…

Counselling & Psychotherapy

Counselling & Psychotherapy

What are counselling and psychotherapy? The BACP (British Association of Counsellors and…

Corporate Yoga

Corporate Yoga

Put Yoga to work  -  Healthy Happy Employees create a successful workplace!…

Hypnotherapy

Hypnotherapy

Analytical Hypnotherapy, sometimes referred to as hypnotherapy with psychotherapy or hypno-analysis is…

Dru Yoga

Dru Yoga

What is Dru Yoga? Dru Yoga is a graceful and potent form…

What Is Yoga

What Is Yoga

The practise of yoga dates back to over five thousands years ago…