The Space, Shaftesbury

Yoga in Dorset
Treatment Journey

Treatment Journey

A transformational journey for Mind , Body and spirit  Come on a transformational journey – A…

Tai Chi

Tai Chi

Tai chi is an ancient Chinese tradition and is practiced as a…

Meditation

Meditation

Meditation is the art of stilling the ‘monkey mind’ - that voice…

Hatha Yoga for All

Hatha Yoga for All

Hatha Yoga - It's your practice! These sessions are classed as mixed abilities…

Private Tuition with Sally

Private Tuition with Sally

The 1 to 1 yoga sessions are for people who want a…

Hatha Yoga

Hatha Yoga

This is a challenging and energetic class, more appropriate for students who…

Yoga

Yoga

Reducing pain is often the reason people turn to yoga. Yoga teaches…

Mindfulness

Mindfulness

MINDFULNESS FOR HEALTH & WELL-BEING In this increasingly busy world of ours,…

Natural Nutrition

Natural Nutrition

History of Natural Nutrition Natural nutrition is an holistic approach devised by…

Massage

Massage

Therapeutic Massage  This form of massage has its root in Swedish massage.…

Reflexology

Reflexology

Modern day Reflexology dates back to the late 30's it is a…

Corporate Yoga

Corporate Yoga

Put Yoga to work  -  Healthy Happy Employees create a successful workplace!…

What Is Yoga

What Is Yoga

The practise of yoga dates back to over five thousands years ago…