The Space, Shaftesbury

Yoga in Dorset
Tai Chi

Tai Chi

Tai chi is an ancient Chinese tradition and is practiced as a…

Meditation

Meditation

Meditation is the art of stilling the ‘monkey mind’ - that voice…

Hatha Yoga for All

Hatha Yoga for All

Hatha Yoga - Its your practice! These sessions are classed as mixed abilities…

Private Tuition

Private Tuition

The 1 to 1 yoga sessions are for people who want a…

Hatha Yoga – Flow

Hatha Yoga – Flow

This is a challenging and energetic class, more appropriate for students who…

Private Pilates tuition

Private Pilates tuition

Pilates is a body conditioning method, developed by Joseph Pilates, in order…

Mindfulness

Mindfulness

MINDFULNESS FOR HEALTH & WELL-BEING In this increasingly busy world of ours,…

Natural Nutrition

Natural Nutrition

History of Natural Nutrition Natural nutrition is an holistic approach devised by…

Massage

Massage

Therapeutic Massage  This form of massage has its root in Swedish massage.…

Reflexology

Reflexology

  Modern day Reflexology dates back to the late 30's it is…

Corporate Yoga

Corporate Yoga

Put Yoga to work  -  Healthy Happy Employees create a successful workplace!…

What Is Yoga

What Is Yoga

The practise of yoga dates back to over five thousands years ago…