Intermediate Pilates

Pilates with Julia
Monday 9.30am – 10.30am

💷 £10 per session
📍 The Space, Shaftesbury

Take your Pilates practice to the next level with Julia’s Intermediate Pilates class, designed for those with prior Pilates experience who are ready to build on their knowledge and further challenge themselves.

What to Expect:

This dynamic class will focus on:

Progressing core strength and stability
Improving balance, coordination, and control
Refining alignment and movement patterns
Increasing flexibility and mobility
Developing strength and endurance throughout the whole body
Exploring more challenging Pilates exercises and variations

Classes are designed to deepen your understanding of Pilates principles whilst encouraging precision, flow, and mindful movement.

This class is suitable for those with a good understanding of basic Pilates exercises and who are comfortable working at an intermediate level.

Please contact Julia directly to book your place:

📞 07825 985910