Chakra Yoga Course

 Chakra Yoga Course – One Sunday per month for 8 months.  

Join Sally for a nourishing 8-month journey through the chakras. Each month, we will explore one of the seven main energy centres of the body, with the final session dedicated to integration and reflection. Through yoga, meditation, mantra, and gentle self-inquiry, you’ll deepen your awareness of how these subtle energies influence body, mind, and spirit. This course is perfect for anyone wishing to deepen their yoga practice, connect with the subtle body, and bring more balance, vitality, and awareness into daily life.

Monthly handouts with reflections & practices
WhatsApp Group
Guided meditations
A closing circle to honour the journey

When: Last Sunday of the month, except for March due to the Spring Retreat.
(Starting Jan 25^th – Sept 27^th) No session in August
Duration: 8 months
Time: 4:00pm – 6:00pm
Investment: (£170.00) Spread the cost.

Where: The Space, Shaftesbury.

These extended monthly practices will also include sound healing, yoga nidra, meditation, and time for reflection and discussion, along with tea.

Only five places are available.

Chakras are centres of subtle energy within the body that influence physical, emotional, and spiritual wellbeing. Originating from ancient yogic traditions, they are often visualised as spinning wheels or vortices that regulate the flow of prana (life force). When balanced, chakras support harmony and vitality; when blocked or overactive, they may contribute to imbalance on various levels.

There are seven main chakras, each with its own qualities:

1. Root Chakra (Muladhara) – Located at the base of the spine, it governs grounding, stability, and basic survival needs. It provides a sense of safety and connection to the physical world.

2. Sacral Chakra (Svadhisthana) – Situated below the navel, this chakra influences creativity, pleasure, sexuality, and emotional fluidity. It supports healthy relationships and the experience of joy.

3. Solar Plexus Chakra (Manipura) – Found in the upper abdomen, it relates to personal power, confidence, will, and transformation. It fuels motivation and self-esteem.

4. Heart Chakra (Anahata) – At the centre of the chest, it represents love, compassion, forgiveness, and emotional balance. It bridges the physical and spiritual chakras.

5. Throat Chakra (Vishuddha) – Located at the throat, it governs communication, truth, and authentic self-expression.

6. Third Eye Chakra (Ajna) – Between the eyebrows, this chakra is associated with intuition, insight, perception, and inner wisdom.

7. Crown Chakra (Sahasrara) – At the top of the head, it represents consciousness, spiritual connection, and a sense of unity.