Back Care Course

Your back is designed to move — it’s central to your overall health and well-being.

This 6-week Back Care Program focuses on gentle, targeted movements to strengthen your core, release tension through breathing techniques, decompress nerves, and improve posture. You’ll develop greater self-awareness to address poor postural habits and encourage spinal realignment.

What to Expect:

  • Gentle, Flowing Movements: Loosen limbs and joints without strain or pain.
  • Core Strengthening: Build stability to support your back.
  • Breath Awareness: Learn techniques to release tension and promote relaxation.
  • Deep Relaxation: Each class concludes with a calming, restorative relaxation session.
  • Yoga Philosophy: Rooted in ancient wisdom, with adaptations for all abilities.

This program is designed to help you reconnect with your body and listen to its needs. Modifications are always available to ensure everyone can participate safely and comfortably.

Reclaim ease and mobility in your back — this program is here to support you every step of the way.

Please get in touch to find out more.

Important Information:

While this course is suitable for most back pain sufferers, you’ll need to complete the following health questionnaire or download this printable version and return it to me before joining. If you have any concerns, please consult your medical practitioner to confirm this program is right for you.

    All information supplied will be treated with the strictest confidence and stored in accordance with General Data Protection legislation.











    The following information is required to ensure your health. While most people may practice yoga safely, certain conditions require special attention. If you are unsure, please consult your GP before commencing class. Please indicate in the boxes below whether or not you have any of the following medical conditions and then provide further
    information:



    These conditions may affect your practice, so it will be helpful for your tutor to be aware of them:

    Please tick the following box if you do not wish to declare your medical information. (Please be aware that your yoga teacher cannot give any modifications or alternatives that may be appropriate for conditions that have not been declared.)








    Disclaimer

    Please read carefully; your submission of this form will be taken to indicate your understanding and acceptance of the following:
    Please take care when filling in this questionnaire and check the contents are accurate before you submit it. By submitting the questionnaire, you confirm that the contents are true and accurate to the best of your knowledge. Please notify your teacher of any changes to your responses in this healthcare questionnaire before participating in classes subsequent to those changes.

    Neither your teacher nor the British Wheel of Yoga is qualified to express an opinion that you can safely participate in any British Wheel of Yoga organized sessions or any British Wheel of Yoga trained teacher’s yoga classes. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.

    All of our yoga instructors are appropriately qualified or British Wheel of Yoga Accredited teachers with high teaching and best practice standards. Where possible, your teacher may offer suitable modifications or adjustments and practices to suit different levels of experience and ability.

    Please always let the teacher know before the class if this is your first time practicing yoga or if you are not confident about your experience or ability. Where you are taking part in live-streamed classes, please note that the instructor may not be able to see you at all times. Where you have declared a health condition, please contact the teacher before the class if you would like to request that you are given suitable modifications or adjustments wherever possible. Please note that when you are taking part in a pre-recorded class, you cannot request specific adjustments or modifications.

    In all classes, whether face to face, live streamed remote, or pre-recorded remote, always follow your teacher’s safety instructions and listen to your body. If a movement or class is beyond your experience or ability, feels too difficult for you, or you experience discomfort, please do not continue the movement or class.




    GDPR Statement

    To comply with the General Data Protection Regulations, I must check whether or not you are happy for me to retain your contact details and send you information that I think may be useful to you, including training and events and relevant updates. I only hold information when it is necessary to do so in order for me to carry out my work and when you have permitted me to do so. To ensure that I only communicate with you in the manner of your preferred choice, please will you indicate below your agreement, or otherwise, to the following means of communication:



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