Monday 9.30am - 10.30am (Beginners Pilates) 6.00pm - 7.15pm (Hatha Yoga) 7.30pm – 9.00pm (Hatha…
Meditation is the art of stilling the ‘monkey mind’ - that voice inside your head…
MINDFULNESS FOR HEALTH & WELL-BEING In our increasingly busy world, with stress and information overload,…