The Space, Yoga, Meditation and Therapies – Shaftesbury

Yoga & Therapies in Dorset

Chakra Yoga Course

 Chakra Yoga Course – One Sunday per month for 8 months.  …

Pilates for Beginners

Pilates for Beginners

Beginners’ Pilates with Julia - New Winter TermMonday, 5th January - 16th…

Breathwork – Pranayama

Breathwork – Pranayama

In many ancient languages, the word for ‘breath’ is the same as…

Back Care Course

Back Care Course

Your back is designed to move — it’s central to your overall…

Yoga for Men

Yoga for Men

Yoga is a powerful way to release stress, build strength, and support…

Morning of Yoga

Morning of Yoga

Monthly Morning of Yoga - Winter WarmerJoin us for a Morning of…

Yoga Nidra

Yoga Nidra

Yoga Nidra: The Art of Deep RelaxationTake a deep dive into relaxation…

Retreat 2026

Retreat 2026

Yoga & Meditation Retreat 2026Near Shaftesbury, Dorset I'm excited to share that…

Sound Bath

Sound Bath

Sound Journey. Releasing the past, softening into presence, welcoming renewal. This will…

Foundation Courses for Beginners

Foundation Courses for Beginners

New Dates for after Easter, Tuesday 14th April - Tuesday the 30th…

Meditation/Mindfulness

Meditation/Mindfulness

Embark on a journey designed to cultivate mindfulness and meditation practices that…

Zoom Yoga Classes

Zoom Yoga Classes

Join Our Weekly Zoom Yoga Classes Start your mornings with movement, mindfulness,…

Chair Yoga

Chair Yoga

Chair Yoga makes yoga accessible to all, adapting traditional poses to be…

Personal Fitness

Personal Fitness

It is great to be working alongside Sally at The Space, whom…

Class Times

Class Times

Monday 9.30am - 10.30am (Beginners Pilates) 6.00pm - 7.15pm (Hatha Yoga) 7.30pm…

Pregnancy Yoga

Pregnancy Yoga

Are you interested in practicing pregnancy yoga? I offer private tuition and…

Reiki

Reiki

Reiki, a form of complementary therapy, originated in Japan in the early…

Hen Party!

Hen Party!

Celebrate your special occasion with a Yogic Hen Party, where relaxation, connection, and…

Treatment Journey

Treatment Journey

Treatment Journey A transformational journey for Mind, Body, and Spirit  Come on a transformational journey,…

Meditation

Meditation

Meditation is the art of stilling the ‘monkey mind’ - that voice…