Yoga

At The Space, Sally offers online and in-person yoga classes and private tuition tailored to all levels, from complete beginners to seasoned practitioners.

Why Yoga?

Many turn to yoga to reduce pain, improve posture, or manage stress. Yoga teaches us to breathe deeply, connect with our bodies, and cultivate empathy and compassion. Through mindfulness-based practice, yoga helps release tension, relax tight muscles, and improve overall well-being.

What to Expect

Yoga classes at The Space classes combine simple breathing techniques with gentle postures to promote relaxation and flexibility. Each session begins with centering and warm-ups, followed by asanas (postures) to stretch, strengthen, and flex the body. We conclude with pranayama (breath work) meditation and relaxation, leaving you refreshed and calm.

Yoga is accessible to everyone — regardless of age, fitness level, or mobility. Modifications are provided to ensure you can participate comfortably and safely. Remember: yoga is a personal journey, not a competition.

Styles of Yoga We Offer

• Hatha Yoga: A foundational practice combining postures and breathwork.
• Chair Yoga: Perfect for those with limited mobility.
• Beginners Yoga: A welcoming introduction for those new to yoga or returning after a break.

Other styles of yoga worldwide include Ashtanga, Iyengar, Kundalini, and Vinyasa, each with unique benefits and focuses. While some styles, like (hot yoga), may not suit everyone, Hatha yoga is widely taught in the West. It provides a balanced approach for all practitioners.

Benefits of Yoga

• Improved posture, strength, and flexibility.
• Enhanced lung and cardiovascular efficiency.
• Better sleep quality.
• Reduced anxiety and depression.
• Increased concentration and a sense of well-being.

Additional Information

If you experience persistent or severe back pain, consult your doctor before starting yoga to determine any necessary precautions.

I also offer treatments, gift vouchers, and special monthly events, including sound baths, yoga nidra evenings, retreats, and workshops. Whether you’re a beginner or a seasoned yogi, you’ll find a class that suits your needs.

Yoga isn’t just exercise; it’s a way to harmonize your body, mind, and spirit. Yoga has been part of my life for over 25 years, helping me maintain physical, mental, and emotional well-being. I’d love to share this transformative practice with you.

Join us at The Space.

Classes range from one to two hours and cater to all levels. Let’s work together to bring balance, peace, and strength into your life.

For more details or to find the perfect class for you, please get in touch..