Morning of Yoga

Monthly Morning of Yoga – Winter Warmer

Join us for a Morning of Yoga at The Space, dedicated to movement, mindfulness, and relaxation: 

A special extended yoga session designed to warm you up from the inside out.
Expect a cozy, nourishing experience that helps you to ease into the colder months and find warmth and relaxation in your practice. This workshop is a delightful way for you to unwind and embrace the inner warmth that sustains us during the cooler months ahead.

The practice will include Asana, Pranayama, and Meditation. 
Breathwork to energise and uplift.

Prior experience of sitting quietly for extended periods and some knowledge of Surya Namaskar will be helpful, although not essential.

These sessions are designed to nurture, centre, and inspire, helping you connect with the energy and abundance of the season. The morning will give you time to slow down and reconnect with yourself in a welcoming, peaceful environment. Suitable for all levels.

The session includes:

Gentle, flowing yoga sequences to awaken your body.
Breath awareness to calm your mind.
A nourishing relaxation to leave you feeling refreshed and revitalized.
Sound Bath and Yoga Nidra

The Morning of Yoga is designed to leave you feeling lighter, brighter, and deeply restored. Whether you’re new to yoga or an experienced practitioner, this workshop is the perfect way to reset and enter into the winter months feeling light and energized.

🗓 Next session: TBC
⏰ 10:30 AM – 12.30 PM
💷 £30 per person

Treat yourself to some time just for you — you’ll leave feeling amazing!

Book now to secure your place. 💛

WhatsApp 07873 336662
mail@yogaindorset.com