Morning of Yoga

Monthly Morning of Yoga – The Art of Relaxation.
Join us for a Morning of Yoga at The Space, dedicated to movement, mindfulness, and relaxation. Saturday, 6th December.

The practice will include Asana, Pranayama, and Meditation. 
Chanting the Gayatri Mantra
Breathwork to energise and uplift

Prior experience of sitting quietly for extended periods and some knowledge of Surya Namaskar will be helpful, although not essential.

These sessions are designed to nurture, centre, and inspire, helping you connect with the energy and abundance of the season. The morning will allow you to slow down and reconnect with yourself in a welcoming and peaceful environment. Suitable for all levels, the session includes:

Gentle, flowing yoga sequences to awaken your body.
Practice breath awareness to calm your mind.
A nourishing relaxation to leave you feeling refreshed and revitalized.
Sound Bath and Yoga Nidra

The Morning of Yoga is designed to leave you feeling lighter, brighter, and deeply restored. Whether you’re new to yoga or an experienced practitioner, this workshop is the perfect way to reset and enter into the winter months feeling light and energized.

🕥 10:30 AM – 1:00 PM | £35.00
🗓 Next session: Saturday 6th December
⏰ 10:30AM – 1PM
💷 £35 per person

Treat yourself to some time just for you — you’ll leave feeling amazing!

Book now to secure your place. 💛

WhatsApp 07873 336662
mail@yogaindorset.com