Yoga for Men

Yoga for Men:
Thursdays
Time: 7:30pm – 9:00pm
Cost: £15.00 per session or pay for the month.

Discover the transformative power of yoga tailored specifically for men. Whether you’re an athlete seeking to enhance performance, someone looking to relieve stress, or entirely new to yoga, this course is the perfect introduction to the practice of Hatha Yoga.

Why Yoga?

Yoga isn’t just about flexibility; it’s about strength, focus, and resilience. Many professional athletes and sports enthusiasts are now incorporating yoga into their routines to improve mobility, prevent injuries, and optimize recovery.

My Experience

With nearly five years of experience teaching yoga to men at HMP Guys Marsh, I understand the unique needs and challenges men face when approaching yoga. This course is designed to create a welcoming, supportive space for you to explore the benefits of yoga at your own pace, regardless of experience or fitness level.

What You’ll Gain:

Strength & Flexibility: Develop core strength and increase mobility.
Stress Relief: Learn to breathe deeply and relax, balancing the demands of daily life.
Improved Performance: Enhance your balance, focus, and recovery—whether on the pitch or in the gym.

Community: Join a group of like-minded individuals on the path to better health and wellbeing.

This class is perfect for beginners and those curious about incorporating yoga into their routine. Spaces are limited, so don’t miss this opportunity to experience the benefits of yoga firsthand. Whatever your experience — discover how yoga can support your body, mind, and lifestyle.

Contact me to secure your spot!

Call or email for availability on M: 07873 336662 or email: yogaindorset@gmail.com