Yoga Nidra

Yoga Nidra: The Art of Deep Relaxation
Take a deep dive into relaxation with our monthly Yoga Nidra session at The Space.

Yoga Nidra, often referred to as “yogic sleep,” is a powerful practice of guided relaxation that brings you to a state between wakefulness and sleep. In this deeply restorative practice, you lie comfortably while being guided through a series of meditative instructions designed to relax your body, calm your mind, and nurture your soul.

Benefits of Yoga Nidra:

✨ Deep Relaxation: Relieves physical, mental, and emotional tension.
✨ Improved Sleep: Promotes better rest and helps manage insomnia.
✨ Stress Relief: Calms the nervous system and reduces anxiety.
✨ Enhanced Clarity: Encourages mindfulness and a sense of inner peace.
✨ Reconnection: Helps you tune into your inner self and recharge.

What to Expect in a Yoga Nidra Session:

• Comfortable Setup: Lying down on a yoga mat, supported by props like blankets or bolsters.
• Guided Journey: You will be gently guided through breathing exercises, body awareness, and visualization techniques.
• Relaxation: The practice invites you to fully let go, allowing the body to rest while the mind remains aware.

Yoga Nidra is suitable for everyone — no prior experience is required. It’s a gift of deep rest in a busy world, leaving you feeling refreshed, rejuvenated, and more in tune with yourself.

Whether you’re looking to relieve stress, improve your well-being, or take a moment for yourself, Yoga Nidra offers a profound opportunity for healing and renewal.

Would you like to experience it? Join us at The Space for the upcoming Yoga Nidra evening!

The next session will take place on:
🗓 Friday, 27th, June
⏰ 7:30 PM – 9:00 PM
💷 £20 per person

Yoga Nidra is the perfect opportunity to release stress, recharge your energy, and cultivate inner calm. No prior experience is needed — just bring yourself and a desire for rest and renewal.

Spaces are limited, so be sure to book your spot soon!