Pilates for Beginners

Beginners’ Pilates with Julia – New Winter Term
Monday, 5th January – 16th February

🕕 6-Week Course | £60.00
📍 The Space, Shaftesbury

Are you new to Pilates or returning after a break? Julia is offering a 6-week beginners’ Pilates course designed for those who want to build a strong foundation in a friendly, supportive environment.

What to Expect:
Over the six weeks, you’ll be introduced to the fundamentals of Pilates, including:

Core awareness and activation
Breath-led movement
Alignment and posture
Flexibility and control
Strengthening the deep stabilising muscles

You’ll gain confidence, increase body awareness, and develop a gentle yet effective routine that supports your wellbeing both on and off the mat.

This course is suitable for complete beginners or those looking to reconnect with their Pilates practice after time away.

Spaces are limited, so please contact Julia directly to book your place: 07825985910