Meditation/mindfulness
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18:00 - 19:00
The Space, 2 Guinea Court. 6, Bell Street, Shaftesbury, Dorset. Sp7 8AR
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Embark on a 10-week journey designed to cultivate mindfulness and meditation practices that will enhance your well-being and bring balance to your life. This course is perfect for beginners and those looking to deepen their practice. The classes are suitable for people with little or no experience of meditation.
Starts: Thursday 9th January 2025
Time: 6.00pm -7.00pm
Cost: £100 for the course
Or: £15.00 per session
Meditation is the art of stilling the ‘monkey mind’ – that voice inside your head that won’t shut up!
These classes will help calm the busy mind and relax your body.
Meditation is a powerful tool that will last a lifetime.
