6-Week Back Care Course

Your back is designed to move — it’s central to your overall health and well-being.

This 6-week Back Care Program focuses on gentle, targeted movements to strengthen your core, release tension through breathing techniques, decompress nerves, and improve posture. You’ll develop greater self-awareness to address poor postural habits and encourage spinal realignment.

What to Expect:

• Gentle, Flowing Movements: Loosen limbs and joints without strain or pain.
• Core Strengthening: Build stability to support your back.
• Breath Awareness: Learn techniques to release tension and promote relaxation.
• Deep Relaxation: Each class concludes with a calming, restorative relaxation session.
• Yoga Philosophy: Rooted in ancient wisdom, with adaptations for all abilities.

This program is designed to help you reconnect with your body and listen to its needs. Modifications are always available to ensure everyone can participate safely and comfortably.

Important Information:

While this course is suitable for most back pain sufferers, you’ll need to complete a health questionnaire before joining. If you have any concerns, please consult your medical practitioner to confirm this program is right for you.

Reclaim ease and mobility in your back — this program is here to support you every step of the way.