Category: Therapies

Breathwork – Pranayama

Breathwork – Pranayama

In many ancient languages, the word for ‘breath’ is the same as…

Seasonal Sound Bath

Seasonal Sound Bath

Seasonal Sound Bath: Experience the healing vibrations of sound in this profoundly…

Personal Fitness

Personal Fitness

It is great to be working alongside Sally at The Space, whom…

Reiki

Reiki

Reiki, a form of complementary therapy, originated in Japan in the early…

Treatment Journey

Treatment Journey

Treatment Journey A transformational journey for Mind, Body, and Spirit  Come on a transformational journey,…

Meditation

Meditation

Meditation is the art of stilling the ‘monkey mind’ - that voice…

Private Tuition with Sally

Private Tuition with Sally

The 1-to-1 yoga sessions are for people who want a personalized yoga…

Mindfulness

Mindfulness

MINDFULNESS FOR HEALTH & WELL-BEING In our increasingly busy world, with stress…

Natural Nutrition

Natural Nutrition

History of Natural Nutrition Natural nutrition is an holistic approach devised by…

Massage

Massage

Therapeutic Massage  This form of massage has its roots in Swedish massage.…

Reflexology

Reflexology

Modern-day Reflexology dates back to the late '30s. It is a non-intrusive…