Classes and Events
Meditation/mindfulness
Embark on a 10-week journey designed to cultivate mindfulness and meditation practices that will enhance your well-being and bring balance to your life. This course is perfect for beginners and…
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Whether you are beginning yoga to gain fitness, strength, and flexibility or to help calm a busy mind, these beginner courses are an excellent introduction to yoga. These courses are…
learn moreSeasonal Sound Bath
Seasonal Sound Bath: Experience the healing vibrations of sound in this profoundly relaxing event. Allow the sound waves to wash over you, releasing tension and renewing your energy. Time: 7.30pm…
learn moreSpring Yoga Retreat – 2025
Looking ahead to the spring, I'm excited to invite you to our upcoming Spring Retreat at Park Place in Hampshire from March 28th to 30th, 2025. This retreat promises a…
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Yoga on Zoom
Virtual Space - Yoga Online Private tuition Yoga on Zoom Yoga holds the key to living a more harmonious, cheerful life. Variations of the asanas will be provided with…
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Emergency First Aid
Emergency First Aid in the Workplace This course is ideal for lower-risk businesses, in line with the Health and Safety (First Aid) regulations 1981. The course is run over one…
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The Big Chill – Monthly
Monthly Wellbeing Workshops on Friday evenings at The Space! 7.30 – 9.30pm (2hrs) You are invited to join the Space for a series of monthly workshops to inspire, energize…
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Monday
This is class is more appropriate for students who are physically fit and have some prior Yoga experience. Even if it was 20 years ago! The practice combines movement with…
learn moreTai Chi – Private Tuition
Tai chi is an ancient Chinese tradition and is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied…
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Spring Retreat 2025
Yoga Retreat at Park Place Pastoral Centre, Wickham. I warmly invite you to join me for a special retreat held within the idyllic natural surroundings of Park Place. There will…
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