The Space, Yoga, Meditation and Therapies – Shaftesbury

Yoga & Therapies in Dorset
Pilates for Beginners

Pilates for Beginners

Beginners’ Pilates with Julia. 🕕 6-Week Course | £60.00📍 The Space, ShaftesburyAre…

Breathwork – Pranayama

Breathwork – Pranayama

In many ancient languages, the word for ‘breath’ is the same as…

Back Care Course

Back Care Course

Your back is designed to move — it’s central to your overall…

Yoga for Men

Yoga for Men

Yoga for Men: ThursdaysTime: 7:30pm – 9:00pmCost: £15.00 per session or pay…

Morning of Yoga

Morning of Yoga

Monthly Morning of Yoga - The Art of Relaxation. Join us for…

Yoga Nidra

Yoga Nidra

Yoga Nidra: The Art of Deep RelaxationTake a deep dive into relaxation…

Retreat 2026

Retreat 2026

Expressions of Interest: Luxury Yoga & Meditation Retreat 2026Near Shaftesbury, Dorset Dear…

Monthly Sound Bath

Monthly Sound Bath

This will be a deeply nurturing experience. Spaces are limited—booking is now…

Beginners Courses

Beginners Courses

Whether you're looking to build fitness, strength, and flexibility or seeking a…

Meditation/Mindfulness

Meditation/Mindfulness

Embark on a journey designed to cultivate mindfulness and meditation practices that…

Zoom Yoga Classes

Zoom Yoga Classes

Join Our Weekly Zoom Yoga Classes Start your mornings with movement, mindfulness,…

Chair Yoga

Chair Yoga

Chair Yoga makes yoga accessible to all, adapting traditional poses to be…

Personal Fitness

Personal Fitness

It is great to be working alongside Sally at The Space, whom…

Class Times

Class Times

Monday 6.00pm - 7.15pm (Hatha) 7.30pm – 9.00pm (Hatha)Tuesday4.30pm - 5.30pm (Chair…

Pregnancy Yoga

Pregnancy Yoga

Are you interested in practicing pregnancy yoga? I offer private tuition and…

Reiki

Reiki

Reiki, a form of complementary therapy, originated in Japan in the early…

Hen Party!

Hen Party!

Celebrate your special occasion with a Yogic Hen Party, where relaxation, connection, and…

Treatment Journey

Treatment Journey

Treatment Journey A transformational journey for Mind, Body, and Spirit  Come on a transformational journey,…

Meditation

Meditation

Meditation is the art of stilling the ‘monkey mind’ - that voice…

Yoga

Yoga

At The Space, Sally offers online and in-person yoga classes and private…