The 1-to-1 yoga sessions are for people who want a personalized yoga…
Hi, my name is Julia. I am excited to offer Pilates alongside…
MINDFULNESS FOR HEALTH & WELL-BEING In our increasingly busy world, with stress…
History of Natural Nutrition Natural nutrition is an holistic approach devised by…
Therapeutic Massage This form of massage has its roots in Swedish massage.…
Modern-day Reflexology dates back to the late '30s. It is a non-intrusive…
Put Yoga to Work! Invest in your team; health equals wealth Why…