Breathwork Workshop

Introduction to Breathwork Workshop, 24th October 2026.
Heard about breathwork? Want to learn a little more and experience a gentle, facilitator-led breathwork session? 

Hi, I’m Hayley, a certified functional breathwork instructor and breathwork-to-music facilitator. I’m excited to share the news that I will be holding a special introduction to breathwork session on Saturday 24th October from 10.30am to 12.30pm. This session is for you if you have heard of breathwork and wonder what it is all about, or if you’ve tried in before and would like to learn more. Alternatively, it’s also for you if you know nothing about breathwork at all but would love to learn about the power of the breath as a tool that we all have at our disposal that can enhance our health, reduce stress, and bring deep relaxation and rejuvenation

During this two-hour session, I will tell you about the different types of breathwork, explain the health benefits, and give you some tips and techniques to assess your own everyday breathing. I will then lead you through a gentle breathwork-to-music journey where you can lie down and experience first-hand the deep relaxation and renewal that breathwork with relaxing music can offer in a safe, intimate environment. 

The aim of this session is to introduce breathwork, giving a taste and some first-hand experience ahead of my breathwork course, planned to start in January, where we will have the opportunity to go deeper. I’ll be sharing more details about this opportunity in the workshop!

The cost for attending the introductory workshop is £20 per person. Attendees will be asked to sign a general medical questionnaire beforehand to ensure there are no serious medical risks or underlying conditions that make breathwork unsuitable.

If you have any questions, please don’t hesitate to get in touch. Contact me on 07974448586 for booking details.

You can also reach me via email at hayleyjillfitnesswellbeing@gmail.com

Spaces will be limited to keep the experience intimate and safe, so get in touch soon to secure yours. I very much look forward to hearing from you and meeting you on the 24th!