ENERGY • GROOVE • MOVE • STRETCH

Dancing and movement aren’t just great for your body — they can also be a wonderful way to support your mental well-being. Moving to music can help you release tension, lift your mood, get out of your head, and reconnect with your body.

You don’t need to be a dancer or know any particular moves. Sometimes it’s simply about putting on some music, moving your body, and giving yourself permission to let go and have fun!

Move your body. Free your energy. Shake off the mid-week.

Join me for a 75-minute feel-good movement evening.

Come and shake, groove, stretch, and let go of the stresses of the week. There’s no choreography to learn, no dance experience needed, and absolutely no judgment!
Just music, movement, and the freedom to move your body in whatever way feels good for you.

Move
Release
Stretch
Groove
Re-energize

Every Wednesday in November
8:00–9:15pm
£10 per session

I’m running this as a November trial, so come along, have some fun, and let’s see where it takes us!

WhatsApp 07873 336662 to book your place.

Shake it out. Let it go. Feel good.