TRE® (Tension & Trauma Release Exercises)

Hi everyone! My name is Emma, and I am so excited to welcome you to the practice of TRE® (Tension & Trauma Release Exercises) at The Space in Shaftesbury. As an advanced TRE® provider, I offer both 1:1 and small group sessions.

As a teacher and mum to three daughters, I’ve always been on the lookout for practical tools that can help people of all ages. TRE® is honestly one of the most incredible practices I’ve ever found. It’s one of those things you hear about and wonder if it really works—then you try it and can’t believe the difference!

Learning TRE® completely transformed my own life—physically, emotionally, and spiritually. Most importantly, it gave me back a true sense of “me”. Seeing my clients experience those same life-changing benefits—whether that’s easing chronic pain, sleeping deeply, or feeling more grounded and present every day—is the absolute best part of my work.

What is TRE®?

TRE® is a simple, innovative series of exercises that helps your body release deep-seated stress, tension, and stored trauma.

Developed by Dr. David Berceli, PhD, TRE® works by gently triggering your body’s natural reflex mechanism—a mild shaking or vibrating. This natural response releases tight muscles and brings immediate calm to your nervous system.

Think of it as your body’s built-in reset button. In a safe, supportive environment, TRE® helps you shake off life’s challenging experiences and return to calm balance. Once you learn the technique, it becomes a lifelong tool you can use independently whenever everyday stress starts to build up.

How TRE® Supports You

Whether you are navigating daily worries, work pressure, relationship challenges, or physical strain from sports and injuries, TRE® gives your body a direct route to let go.

Many people feel deep, comforting relaxation right away. Over time, a regular practice brings wonderful long-term benefits:

• Physical Ease: Releases chronic muscle tension, eases aches, and helps heal past injuries.
• Restorative Energy: Restores your vitality by encouraging deeper, more restful sleep and aiding digestion.
• Emotional Balance: Calms daily anxiety, builds emotional resilience, and fosters harmony in your relationships and workplace.

I would love to guide you through this gentle, empowering practice and help you discover the magic of TRE® for yourself!

Tel: 07916280862
Email: emma@creativecalmTRE.com