Pilates

Hi, my name is Julia. I am excited to offer Pilates alongside Sally at the lovely Space in Shaftesbury. I am a Pilates instructor offering classes suitable for all abilities, whether you are a complete beginner or have prior experience. Along with a passion for Pilates, I am a long-term Yogi, having been taught by Sally for many years; I’m also a keen runner. I recognise the importance of looking after and maintaining flexibility, fitness, and core strength through practicing Pilates. 

Pilates is a body conditioning method developed by Joseph Pilates to improve flexibility, muscle strength, and endurance. Exercises are modified for beginners and advanced participants. Pilates aims to improve posture and bring about alignment and muscle tone.

Pilates techniques are fundamental to good posture. They focus on core stability – which is key for all physical activity. 

Wednesday evenings at 6.00pm – New Class starting soon! 
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