Chair Yoga

Chair Yoga makes yoga accessible to all, adapting traditional poses to be performed while seated or with the support of a chair. This approach is perfect for individuals who cannot stand for long periods or have limited mobility, while still maintaining the core benefits of yoga.

Seated participants can explore twists, hip stretches, forward bends, and gentle backbends—all from the comfort of a chair.

Benefits of Chair Yoga:

• Improved muscle tone and flexibility
• Enhanced breathing habits
• Reduced stress and better sleep
• A sense of well-being and deep relaxation

Who Can Benefit from Chair Yoga?

Chair Yoga is open to everyone and particularly suited for:

• Individuals with limited mobility
• Office workers seeking stretches during their day
• Anyone wanting a supported and accessible yoga practice

Whether you’re a beginner or seeking an accessible way to practice yoga, Chair Yoga offers a fantastic opportunity to boost your strength, flexibility, and overall health in a supportive environment.

Chair Yoga Classes
Tuesdays, 4:30 PM – 5:30 PM
Cost: £100 for the 10- weeks or £12 per session.
Spaces are limited, so book your spot soon!