Meditation/Mindfulness

Embark on a journey designed to cultivate mindfulness and meditation practices that will enhance your well-being and bring balance to your life. These sessions are perfect for anyone wanting to deepen their practice or for people with little or no meditation experience. Everyone is welcome.

Tuesday at 7.30pm – 8.45pm
Thursday at 6.00pm -7.15pm
Cost: £100 (10 weeks)
Cost: £12.00 per session

Meditation is the art of stilling the ‘monkey mind’ –
that voice inside your head that won’t shut up!
These classes will help calm the busy mind and relax your body.
Meditation is a powerful tool that will last a lifetime.

“Meditation is not about stopping thoughts,
but recognizing that we are more than our thoughts and feelings.”
Jon Kabat-Zinn