Beginners Courses

Whether you’re looking to build fitness, strength, and flexibility or seeking a way to calm a busy mind, my beginner’s courses offer the perfect introduction to yoga.

This 12-week course is designed to help you:

• Learn the fundamentals of yoga, including physical postures (asanas), movement, and breathing techniques (pranayama).
• Explore body locks (bandhas), hand positions (mudras), and basic meditation techniques to quiet the mind.
• Experience gentle movements and flowing practices with subtle yet profound benefits.

It’s an ideal starting point for anyone with little or no experience in yoga, providing a beautiful foundation to begin your practice.

Take the first step toward a healthier, more balanced life. I look forward to welcoming you to the Space.

Next course starts:
Tuesday, the 6th of May 2025
12 – week course
Cost £225.00
Time: 7.30pm – 9.00pm

Contact me to secure your spot! The new course is starting soon.

Call or email for availability on M: 07873 336662 or email: yogaindorset@gmail.com