Foundation Courses for Beginners

Whether you’re looking to build fitness, strength, and flexibility or seeking a way to calm a busy mind, these courses offer the perfect introduction to yoga.

This 12-week course is designed to help you:

• Learn the fundamentals of yoga, including physical postures (asanas), movement, and breathing techniques (pranayama).
• Explore body locks (bandhas), hand positions (mudras), and basic meditation techniques to quiet the mind.
• Experience gentle movements and flowing practices with subtle yet profound benefits.

It’s an ideal starting point for anyone with little or no experience in yoga, providing a beautiful foundation to begin your practice.

Take the first step toward a healthier, more balanced life. I look forward to welcoming you to the Space.

Next course starts: January 2026
Day: Tuesday
Duration: 12 weeks
Time: 7.30pm – 9.00pm

Payments: £75.00 per month for 3 months or £225.00 for the entire course.
Please note that if you book a place on the course, payment is still due even if you subsequently drop out. No refunds are given.       

Contact me to secure your spot!

Call or email for availability on WhatsApp 07873 336662 or email: yogaindorset@gmail.com